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Cinnamon is high in fiber, iron, calcium, & manganese. It has natural anti-inflammatory properties. Studies show that it helps regulate & stabilize blood sugar. With routine consumption can lower bad cholesterol, & relieve pain associated with PMS. Also balances hormones in women.
Did you know you can lower the glycemic index of a meal by 20-40% just by adding a few teaspoons of lemon juice to your meal. It also lowers the insulin response to carbs and slows down the time it takes a meal to leave your stomach-key to losing weight!
Almonds in your diet as a snack may help to fight against diabetes and heart disease. They help to increase insulin sensitivity in people with higher risk of diabetes. They also may decrease bad cholesterol in the blood.